Mixed-Level Yoga in English
Wednesdays at 7:30-9:00 pm
Esmarchstr. 5, Prenzlauer Berg
Telephone: 030. 400 48 440
Open to any experience level, this English-language Yoga class begins with sun salutations before moving through strength-building standing poses, partner exercises, and inversions. Focus is on alignment and enjoyment- this class can be therapeutic for injuries, neck stiffness and chronic lower back pain, and helps to balance and relax the mind. A playful atmosphere keeps the energy moving through hand balances and back stretches into a relaxing close of the class.
Rachel Brooker has studied yoga since 1998, and taught since 2005. She focuses on deep alignment to free the body from pain and injury, while keeping the energy of the class playful and dynamic- laughing allowed! She has studied primarily Anusara Yoga and is in the process of certification as an Anusara-inspired teacher. She also founded Anima Dance, a dance theater company based in Berlin, Germany. For more information, contact Rachel or join the mailing list.